Central Ohio Triathlon Club
Central Ohio Triathlon Club at Kore 7 Fitness.August 18th, 2017 at 8:35am
Did you spot your favorite triathlon club on the back of the Ross TriFit Challenge shirt?
Central Ohio Triathlon Club
Central Ohio Triathlon ClubAugust 18th, 2017 at 8:35am
Central Ohio invades -ichigan this weekend.
Many are racing Steelhead 70.3 or participating in the One-Day Ride Across -ichigan!

Good luck, have fun, and be safe!!
Central Ohio Triathlon Club
Central Ohio Triathlon Club shared Greenswell's event.August 18th, 2017 at 8:35am
Here's a FREE, women-only tri clinic with a couple of Greenswell's awesome coaches. Details in the shared post and link.
Central Ohio Triathlon Club
Central Ohio Triathlon Club shared Roy Burnham's post.August 18th, 2017 at 8:35am
I'm sharing this recent incident from another organization's group ride as a reminder to always be attentive when on a group ride. Don't cross wheels, avoid panic braking and abrupt moves, point out hazards, be mindful when you take a drink/eat, etc.

We are militantly newbie-friendly, so if you are new to group riding, please speak up and we'll make sure to help you out. We'll spend a little more time tomorrow on some of the rules/guidelines before the ride, since even the most experienced among us can always benefit from a few "refreshers."

I don't want to be a buzzkill. The goal is to make sure everyone feels -- and is -- safe on our rides, because safety is a necessary pre-condition to a fun ride.

Here's a link to some very helpful reminders about riding in pacelines: http://www.bicycling.com/training/fitness/9-paceline-rules

Hope to see a lot of you on Thursday.

-Sean
Central Ohio Triathlon Club
Central Ohio Triathlon Club with Sean Costello and Joe Dorsey at Alum Creek State Park Beach.August 18th, 2017 at 8:35am
Even post-Ohio 70.3, we managed 9 swimmers tonight. Plus we have big-time canoe support. đŸ™‚